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I Am the King of Winter Sniffles – and I'm Able to Share with You How to Avoid One

This time the previous year, I ended up participating in a broadcast in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, to break the silence, I pondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction of the Three Performers

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Next, they started a passionate debate on how to avoid catching colds and this expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. In my first year away at university, separated from family care, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Health Routine

Therefore, I hate colds and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She instructed us to use hand gel hourly throughout the winter as far as I could deduce in addition, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – even if healthy. Drastic. I like it. And, listen to this, she required a repeat application post-event with more spray of the same stuff.

The Results

I was in. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Cody Bowman

A seasoned psychologist and mindfulness coach with over 15 years of experience in personal development and positive psychology.

Golden Focus Network

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